This is the "lab" portion of our training at AFS. This is where the members, students and athletes get to come in and put all that they've been learning in a safe and productive "sparring" environment. Training is usually broken into sections where the students can isolate specific areas of their training and drilling. The training is usually broken into sections of grappling, striking and mma. The training is usually guided by a coach as well to ensure safety and productivity.

These sections are not guaranteed to occur. They are on the schedule to designate the time slot in which students may stay after class if an instructor or coach offers to stay to offer additional sparring and drilling.