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| This is
a list of brief descriptions about our classes. For more information about
the styles used in our curriculum see "styles". |
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| Class
Schedule |
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| Jeet
Kune Do- Functional Streetfighting and Self-defense |
| Looking
for real self-defense? Want to REALLY be able to fight and protect yourself?
This is THE class. Founded by the legendary Bruce Lee, Jeet Kune Do is strictly
about functional, practical and efficient self-defense training. This combines
the techniques and training methods of several martial arts that are carefully
chosen for effectiveness under real combat situations. Training covers kickboxing,
clinch work, grappling, weapons training and mental preparation. |
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| Kickboxing-
High Tech Stand Up Fight Training |
| If
you are more interested in learning some awesome kickboxing with all of
the punishing kicks, punches, knees and elbows that it is known for, this
is your class. If you want to get in unbelievable shape, this class is for
you. This class combines two main arts: Muay Thai and Savate, to create
a very balanced and unpredictable fighter. Techniques from Jun Fan/JKD,
Kali and SIlat are also blended into the curriculum to give the fighter
further options not available in Muay Thai or Savate. The kickboxer trains
with heavy bag work, pad work, partner drills, sparring and physical conditioning
such as jump rope, push-ups, ab work, sqauts and lunges and running. More
Info: Savate, Muay
Thai |
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| Grappling/Combat
Submission Wrestling- Train to Defend Yourself on the Ground |
| Grappling
has become one of the world's most popular area of martial arts to train
in. Most fights will end up on the ground, it's a fact. This class combines
Brazilian Jiu Jitsu and Combat Submission Wrestling to give you the knowledge
and training that you need to effectively deal with the fight that hits
the ground. Takedowns, throws, joint locks, chokes, escapes and reversals
are all part of the training. Students learn to grapple with the gi and
without as well as how to use normal clothing for control and submission
techniques. Learn to grapple and give yourself the edge you need to win. |
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| Kali/Silat |
| The
arts of the Southeast Asian islands, Kali and Silat are especially known
for their highly effective weapons training and devastating empty hand techniques.
Training includes use of single stick, double stick, knife, staff, flexible
weapons as well as projectiles and throwing weapons. Emtpy hand training
includes strikes, sweeps, takedowns, throws and combative ground fighting. |
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| Youth
Jeet Kune Do- Click here for more
info |
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Our
highly praised youth program. This is our "youth friendly"
version of our adult Jeet Kune Do program. It teaches a highly effective
system of self-defense while helping our kids learn to be great young
people. The training includes kids kickboxing, grappling and self-defense
scenarios alongside physical conditioning like stretching, push-ups,
squats, lunges and ab work. For more info, go here. |
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