We are proud to present the first video from Analytical Fighting Systems: Muay Thai/Savate Heavy Bag Workout 1. This volume deals with the combined techniques of Muay Thai and Savate put together for an awesome workout on the heavy bag. Coupled with strength and conditioning exercises such as push ups, ab work, lunges and squats, this is a complete, whole-body workout that will push you to your limits. The workout is mainly divided into specialized rounds of bag work that focus on developing certain techniques and attributes. By allowing you to work at your own pace, you are able to work at your own personal maximum level making this workout perfect for beginners to advanced!

Note: This tape also features nationally published fitness models Tonya Elliott and Cristy Lake!!

"I'm really enjoying your Heavy Bag workout tape. At age 44, my main focus is on fitness/bodybuilding, and this workout is an excellent (and very challenging) weekly addition to the program. Looking forward to your future heavy bag tapes (DVDs!)."

-Andy Dewitt, Kansas City

"a very challenging workout and I enjoyed the way you teach and train. It reminded me of the workout(s) one receives while attending one of Erik's (Paulson) seminars/camps. I'm looking forward to your future training products and merchandise."

-Joseph Rosemont, Vineland, NJ

"This is a very tough tape, and currently my favorite kickboxing workout."

-"Belton", videofitness.com